How does D.O.M.S impact your body?
Delayed onset muscle soreness (D.O.M.S) is a medical condition that is characterised by the stiffness, tenderness and pain in muscles several hours after performing a strenuous physical activity.
When muscles are stressed, small microscopic tears occur in the ligaments, coupled with the stiffness and inflammation that accompany these tears, causing the pain and fatigue. The soreness is felt most strongly 24 to 72 hours after the exercise.
Can Compression Garments enhance recovery?
A 2014 systematic review in the British Journal of Sports Medicine evaluated the effects of compression garments on recovery following intense exercise, with findings indicating compression garments are effective in enhancing recovery from muscle damage.
Compression garments have been shown to have a positive on performance and recovery, improving blood flow and decreasing muscle soreness post exercise.
Other important treatments
Active rest
Cryotherapy – cold therapy such as ice is acts as an anti-inflammatory
Stretching – before or after exercise
Myofascial Release – the use of a foam roller or spikey ball
Massage – gentle massage treatment (deep tissue massage should be avoided in the first 24hours)
When to see your Osteopath
Symptoms of DOMS should reduce within 24-72 hours. If symptoms do persist more than 48-72 hours, the pain is affecting the joints and not just the muscles or the pain came on during exercise, see you osteopath for further advice and treatment.
You can find out more about our team of amazing Osteopath’s here or book an appointment online here.
Alternatively, you can call us at the clinic on 03 9908 2844.