YOGHURT
Yoghurts are supposed to be healthy for us, and…
The basic principal of resistance training (also known as weight training or strength…
Tennis Elbow, also known as Lateral Epicondylitis, is a very common injury that is…
It’s one of the most common injuries and can become a nagging problem…
The sprained ankle is the most common type of athletic injury, with research…
Water. Humans are made up of roughly 60% of the stuff. It’s integral…
Period pain can be as simple as mild ache for a few hours…
World Spine Day - Raising awareness about spinal disorders as part of the…
With today’s modern lifestyle packed with countless social media, family responsibilities and work…
Everyone knows that exercise is a key part of a healthy lifestyle, but…
Whiplash is a non-medical term describing a range of head and neck injuries…
Stretching is an important component of physical fitness and without it, your joints…