Here is a lit of websites that are a great resource for all…
When trying to breathe, asthmatics develop a natural tendency to roll their shoulders…
The anatomy
The shoulder is not simply a ball and socket joint. It…
Pregnancy itself can be rough — you’re tired, your body aches and you’ll likely…
Every time you visit your osteopath, especially during your first treatment, we ask…
Dry needling and acupuncture are often confused. While the same needles are used…
When we exercise, we're doing our body a favour - from weight management,…
The sacroiliac joint is located in the lower part of the back and…
What is patellofemoral syndrome?
This syndrome, also known as ‘runner’s knee’ or ‘cyclist’s…
Golf is a sport with many health and wellbeing benefits. A reported 60…
What does the number 10,000 signify to you? If you said “I’m nowhere…
DOMS (delayed onset muscle soreness) is muscle pain resulting from micro-trauma to muscles…