Spring has sprung, and with it comes the seasonal hay fever. The Victorian Government…
What is Cranial Osteopathy?
Cranial is a subtle and refined approach that can affect…
Tennis Elbow is a general term used to describe pain on the outside…
What is an MRI?
MRI is short for Magnetic Resonance Imaging.
This…
What is magnesium?
Magnesium is a mineral, which has a role in…
A strong core can lead to the improvement of everyday life, injury prevention,…
How does D.O.M.S impact your body?
Delayed onset muscle soreness (D.O.M.S) is a medical…
"Shin splints" is the term used to describe the pain occurring on the front,…
When we exercise, we're doing our body a favour - from weight management,…
We’ve all heard of “desk disease” – the one where we start to…
You may have become aware of increasing numbers of gyms adverting functional movement…
Stretching is an important component of physical fitness and without it, your joints…