Do you suffer from neck pain? Well you’re not alone! Neck pain is a common complaint that Osteopath’s see, which can affect all age groups.
Your neck supports the weight of your head, so it makes sense that it can be vulnerable to injuries and conditions that cause pain and restrict movement.
Tightness and stiffness in the neck can develop from a range of different factors. These factors may include:
– Posture at work or in the car
– Level of physical activity
– Stress and/or tiredness
How can Osteopathy help?
Osteopathic treatment can assist understanding the causes of neck pain and work towards managing and preventing its reoccurrence.
Our Osteopaths can use a wide range of treatment options to provide you with relief by reducing the pain you are experiencing and improve the movement of your neck and surrounding areas.
What you can do to help:
– Take frequent breaks, whether you travel long distances or work long hours. Get up, move around and stretch your neck and shoulders!
– Try to use a backpack instead of carrying a heavy bag over your shoulder. This can create unwanted tension in your neck!
– Adjust your sleeping position and check with your Osteopath whether your pillow is right for you!
– Speak to your Osteopath about your ergonomics at work. Is your desk, chair and computer height at a good level for you?
If you suffer from persistent neck pain, make an appointment with your health practitioner. Your Osteopath can discuss other management strategies for your specific situation.
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Find out more about our team of 8 amazing Osteopath’s here.
If you would like to book an appointment you can call the clinic on 9908 2844, or alternatively you can book an appointment online with us here.