Squats are a great exercise for the lower body. Getting your technique can be tricky to master can can lead to injury if not performed correctly.
Watch the video below for 3 common mistakes people make and see how you can fix them!
If you are not sure about your technique or find you are in pain when squatting, make sure to talk to your Osteopath or health practitioner at your next appointment.
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This blog post was written and filmed by Dr Sarah Sturges.
Alternatively, you can contact the clinic on 03 9908 2844.