Neck pain can be a common cause of tension headaches. The pain can work its way up as a result from muscle tension. This pain can be aggravated by neck movement or sustained postures and is often eased by manual pressure at the base of the skull.
Headaches caused by the structures of the neck are often one-sided, with pain usually arising at the base of the skull and referring to the temple, forehead or eye region. However, pain can just be present within the eye/head region as well.
HEADACHES CAUSED BY NECK PAIN CAN OFTEN INVOLVE THE FOLLOWING SYMPTOMS:
– Dull, aching head pain
–Tenderness across your scalp, neck and shoulder muscles
– Pressure or tightness across your forehead, sides or back of your head
–Tight and painful structures in your neck (joint and muscle)
– A forward head posture and stiff mid back
– Reduced motion in the upper joints of the neck
– Reduced endurance in the deep muscles of the neck
– Pressure on specific structures of your neck can refer pain to your head
HOW CAN AN OSTEOPATH HELP?
An osteopath appointment for headache may use a combination of gentle manipulation of the neck joints, massage &/or dry needling in order to reduce muscle tension & spasm.
After treatment your practitioner may also provide you with:
– Specific exercises or stretches for the deep muscles of the neck to help at home
– Advice concerning work desk ergonomics, postural correction
– Relaxation methods to help with stress management
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If you are suffering from headaches or neck pain, make an appointment today to see your Osteopath for further advice and treatment.
You can find out more about our team of amazing Osteopath’s here or book an appointment online here.
Alternatively, you can call us at the clinic on 03 9908 2844.
